Dear brothers and sisters,

When someone makes you angry or scared, how to stay calm?

To love that person.

So how to love that person?

Many ways. You should try all ways. An effective way for me is Vipassana (Thiền quán) or visualization (tưởng tượng ra hình ảnh).

I practice Vipassana in Everything is best (read more here – Quán Mọi thứ đều nhất). I practice visualizing Washing Jesus’ feet in everyone (read more here – Mến yêu và phụng sự Chúa Phật trong mọi người (2), phần Rửa chân Chúa trong mọi người).

Try.

Don’t only read. Practice.

The first time is often difficult. Don’t worry. Relax and practice again, again, again… until you love that person.

Loving people is the way to reach calmness.

Love people.

Have a love day.

Phạm Thu Hương