Hải đảo tự thân
Thở vào, ta về hải đảo tự thân.
Có cây đẹp tươi giữa đảo.
Có suối sạch trong.
Có chim, có nắng và không khí mát.
Thở ra, ta thấy tự do.
Ta vui khi về hải đảo của ta.
(PTH dịch)
***
Island of the self
Breathing in, I go back to the island within myself.
There are beautiful trees within the island.
There are clear streams of water.
There are birds, sunshine and fresh air.
Breathing out I feel free.
I enjoy going back to my island.
Một bài hát từ Làng Mai. Mời các bạn cùng nghe:
Island of the self
Đọt Chuối Non 
Cám ơn Thu Hương đã tiếp lời mình trên đây nghen. 🙂
Bài hôm nay anh Hoành nói cần có một nền hạnh phúc để làm mọi việc trong đời (chứ không phải là làm mọi chuyện để có được hạnh phúc). Tức là hạnh phúc đó chẳng cần điều kiện gì cả từ bên ngoài cả, đó chính là hạnh phúc nội tâm, là xây đắp 1 nội tâm vững vàng, luôn an bình, hạnh phúc từ bên trong, để rồi lan tỏa ra ngoài. Series các bài này là cho việc vun đắp 1 nội tâm hạnh phúc như vậy.
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Hi chị Linh và cả nhà,
Em cám ơn chị đã share link trên Facebook. Chị Linh có kèm theo bài giảng của thầy Thích Nhất Hạnh về hòn đảo nội tâm.
Mời cả nhà cùng vui.
………………….
https://www.facebook.com/notes/quynh-linh-ngo/island-of-the-self/10151949653654468
Island of the self
4 tháng 10 2013 lúc 18:34
Tặng những ai đang đi tìm tĩnh lặng. Tặng những ai đang đi tìm chính mình…
May your heart always be filled with love and peace ! 🙂
Island of the self http://www.youtube.com/watch?v=_oUJ8O6QX4U
Breathing in, I go back to the island within myself.
There are beautiful trees within the island.
There are clear streams of water.
There are birds,sunshine and fresh air.
Breathing out I feel free.
I enjoy going back to my island
I am free http://www.youtube.com/watch?v=jSXkHB9FOKM
I am freeI am a cloud, I am the blue sky
I am a bird, spreading out its wings
I am a flower, I am the sunshine
I am the earth, receiving a seed
Chorus:
And I am free, when my heart is open
Yes I am free, when my mind is clear
oh dear brother, oh dear sister
let’s walk together, mindfully.
Happiness is here and now http://www.youtube.com/watch?v=vTnZVjioahI
Happiness is here and now.
I have dropped my worries.
Nowhere to go, nothing to do,
no longer in a hurry.
Happiness is here and now.
I have dropped my worries
Somewhere to go, something to do,
but I don’t need to hurry.
Island Inside – Và cuối cùng, bài giảng của thầy Thích Nhất Hạnh về hòn đảo nội tâm
(Các bạn có thể dùng để … luyện nghe tiếng Anh! :D)
Love you all! 🙂
Cám ơn Thu Hương đã giới thiệu series này. 🙂
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Hi chị Hường và cả nhà,
Em cám ơn chị Hường gửi link cho cả nhà cùng xem. TED talk thật thú vị.
Em gửi cả nhà bản ghi lời nói của Dr Alan Watkins, từ http://www.transcriptsearch.com.es/id/q06YIWCR2Js:
thank very much lee um… so i’m gonna talk to you about you
and has you can be brilliant every single day
so regards cost of the last fifteen years
witness on the best c_e_o_’s and executives around the world
and one of my observations is some the rhapsody fantastic but the problem is
they can’t be fantastic every single day
which reminds me of the story of a staff of the character high and watching the
tv
about five years ago uh… and not on the gulf of those watching
uh… the british open and uh… uh…
brady at the gulf coast it it off the west bank and brilliant all week
uh… dominating the field
and it came to the lost rack
and and he was for them
uh… fantastic
analyst sunday morning fun nine
at the school thirty nine shots
on the previous day on the fact that i
uh… it’s called
twenty-nine shots on exactly the same holes
so overnight he coughed and salt
on the sample
so what happens for a current unkind costing and one which economic
uh… the uh… the character
uh…
and very interestingly exactly here later couric harrington uh…
beat sergio garcia having kids in the u_s_ are masters figure played
brilliantly all week he got to the sunday
and something went wrong he was leading the field by six schultz
and on the sunday again port carrington can cost
so that was a really interesting to me and peter alex that the finest off
commentator is watching this
and says
it’s funny working golf
as there is a complete mystery why these things happen
uh… avez complete loss of full
uh… salon they’re checking out the television it’s no mystery to me
uh… actually i know what happened
and i know why sergio garcia
basically between two thousand seven two thousand right
really didn’t learn that much because he made exactly the same stake in two
thousand eight designated contestants at
so i’m gonna share with you at the secret about that
uh… as some of things that we’ve been teaching executives uh… bringing in
some nearest times which is my background
and uh… can reveal some secret sister how you’ll system works
three to go through that none of break with ted tradition at the end of the
talk i’m gonna have a bit of live demonstration something
don’t dispute it is the model that we were to at that starts to explain why
sergio or anybody
uh… married loose performance beloit united’s performance
and what you need to do to maintain your politics every single day
so if we’re all after the same goal
uh… where after improving our performance in some way or the results
in some way
and it doesn’t really matter what kind of results were talking about whether
talking back
sporting results we were talking about business results uh… you know academic
performance
uh… relationship performance
sexual performance
unwanted simony when i say that but
whatever we’re talking about
thank you
what is going through that performance for first and foremost in or the change
the result
you’ve got to focus on people’s behavior
so we’ve got it do the things differently in order to get a different
result
semis performance appraisals in industry
uh… focus on what you’ve been doing so you get any sleep also and he said all
of us in three sixty dates etc
you know you’ve been doing these kind of thing that’s really good
these other things not-so-good so a bit less about plays a bit more of that
so we should do that and less of that
uh… and sometimes that actually works and he got a different result
but also a lot of times it doesn’t make much difference
or let me make a difference if the leaders stood over
that employees cracking the whip and making sure they do this
so ek it’s necessary insufficient
and the reason being is that even when people know what to do
sometimes it just ended
on noel to make another fans in calls to a thousand customers but you know what
it’s friday afternoon
unlimited
so it’s not enough just to focus on what you can see on the surface on the back
pages
you’ve got to really get to grips with what’s on the inside of individual why
do people do what they did
uh… if you really want to change performance permanently in the brilliant
every single day either to get to go to the inside
the first and foremost what cited driving behavior
is how people think
so how you think determines what you did
so when i’m catching up with the uh… if these things i’m an idiot
he’s not gonna do what i say
why would he
ortiz thinks well i’m saying is rubbish
so i’ve got to get a great
of what he thinks about the fact that a cosmic asking some questions
which is a uh… a lot more complicated than just observing the behavior
that is if you don’t get too great to start often more detailed questions
you won’t get a sustained would change the results it won’t last
you’ll get this variance in performance
this form loss
so you’ve got to get too great to have people think about you about what was
saying about the world
but even if you didn’t stand up
because of something more fundamental driving had people think
so how do you think is really
hugely influenced by how you feel that that these two things affect each other
thinking of expedient fitting affects thinking it goes back and forward
interlude
but the dominant factor really is
so for whole bunch of your scientific reason beyond the time to explain
action if you want to change what people do
you’ve gotta change their thinking
as you mentioned i think he’ll actually have to change how they feel
this is a much more significant impact on that new iran so if you feel anxious
for example
it’s no good reason to you
didn’t like
argued expense that doesn’t work elem business exam
don’t work
eloped to know what i hadn’t thought not to worry that we also then
al-mal worry all go to how much was that
as the change
it doesn’t work out that you board experience
but if you feel anxious you feel anxious and then i don’t worry he’s going to
help you in fact it often makes you with roy if they don’t worry
onward
so the real active ingredient is you’ve got to change this
still not enough
there’s something more fundamental driving how do you feel
and that is the old war emotion
so you’ve got to change the emotional to train the field strains of thinking
nineteen ninety-five there wandering around on that
feelings of most of the same stuff is that
it is not
so many people down there doesn’t appear any minds
friends in science and metzenbaum realize that feelings emotions are not
the same thing
that many people to realize things and thinking are not the same thing
to connect
they lost many men
to tell you had a field and they tell you how they think of the diamonds on
the question
so you think that’s the women everybody that’s and that’s a that’s been my
experience
and there’s the mess up again walk
wasn’t open it
these are not the same phenomena thinking and feeling a not the same
thing and feelings and emotions are not the same thing
so if you want to change the result like change the behavior there on multiple
levels the community got to grips with emotion still not enough
there was something even more fundamental down here in the basement of
the human system is your physiology
so the reason you get variants like said you’re giving his performance is there a
multiple levels that sergio garcia hasn’t got control as a he’s just contra
concentrating on his technical putting performance of the way that you drive
the ball
and the grip of any use of the stuff that even if he’s putting himself
and rehearsing mentally on the people from google from good golfer is not
enough is a still three levels that he has in the purple
so if you want to be really every single day you’ve got a creek get a grip of
every single level
and that’s how you
crying happy radii every single day
so that’s just what’s in the back to top simply stop with physiology what is that
that is just simply streams of data
battle physiology is its data streams
so how come talking to you right now and i think you getting streams of data
coming into your brain about what’s going on in your body
to some of you have the cupcake a break
and you begin a signal from lookup single children we got schindler
and it’s coming to a grand total ban what’s going on in your gut
on some of you then getting contractions around that cupcake
they look fresh ways being created tell your brain about what’s going on in your
gut
cities or just bits of physiology
data streams
as some of you might rightful tight
you’ve got doing position sense going up in the channels into a brain telling
your
right about what your fingers off
the just bits of physiology sista streams of data if you will
so what’s the motion
well emotion if you take all the streams of data with its coming from your gut
we’ll joints we’ll halt
or your lungs if you take
the data from all the streams
atl or bubbly systems and it comes into your brain is electrical signals
electromagnetic signals chemical waste pressure waves
take all of those signals from all of those systems that’s one of the motion
is
it’s simply energy
in motion
that’s all in the motion is
so we’ll come back
even status
we’ve all done motions every second of every day
there is an energetic state kevin phillips
because the continent i guess they were completely intact
haha constantly beating
it’s happening all the time
so we’ve got energy in motion
every single second of everything without the women all have feelings
feelings i’ll be awareness in our minds
all that energy
and that’s what the problem is
the and he may be dead but we just don’t feel it
so for example if you take a very common experience to most people if we look at
what is the energetic signature if you will of something like anxiety
what goes on physiologically when mistakes bangkok if we look at the heart
rates it’s false
possible boom boom boom boom boom boom boom boom
what else is happening
what’s happening in the mathematics draw i say he’s talking with a book called
wound twenty
that’s happening
what’s happening the palm of your hand this tactic
what’s happening got it’s churning
seeing other specific physiological constituents about thing
that you would know
as anxiety
and i ask you how you feel peace settlement
so what date is that you just not feeling
and if you don’t see any it’s altering
what your thinking and how well your thinking it which is changing what
you’re doing
but you don’t realize that
cuz you feel a lot
not noticing any of that
you’re just thinking what your thinking and doing what you do
so what we’re saying is that
the brilliance of the day i recall the need to chew hand
to what’s happening down here at the physical and emotional level
and on you become aware back but get control over it because most of you do
not have to control about level
and that very few people about control of any of this stuff on the inside
and in england it would be highly trained
on the gate in their behavior even and what not asking for the next
so that’s the source of debris as it can get control of the whole thing
you can print out your a game every single day
so how do you get control with both of us start with which the difficult you
can have so many different signals where we gonna start with a star
with one specific signal which is the electrical signals of your heart
so your party selling a heartbeat and in in and
you what you know
the medical programs before it is the
to with those net
uh… to the pain is the hardest-hit contracts because the spike electricity
and he commits the distance between each heart beat
i don’t know where the united but the distance between each copy various
overtime so if we look at your heart rate
overtime will say that your heart rate will very often that
if you get to the doctors he takes
your polls but he says the average is seventy
but in taking the averages nordic nor in all the barriers annex variants that
really matters
taking averaging removal the critical data that’s what you think about songs
and the average
is done on
was at nine thousand filter
and we don’t know
so it’s a very useful sometimes called heart rate variability to skate
harvard-educated three reasons
number one it predicted that if i missed your very briefly twenty four hours i
can tell you when you get it done
so now i have your attention
alright sumeet otitis organizations joe wong again
so we can sell ’em on that
so the other reason it predicted the majority are the two twenty four hours i
can tell you how much energy got
uh… which is sort of interesting to me is that the disney lots of energy
but the real reason that they’d buy and they’re interested in this is still a
child b
alters brain function
so when i put you under pressure book basically happens curate shall be
is it becomes super celtics that basically
your brain
receives a signal from your heart
often of channels
which went under pressure to come see the payoff the consequence the super
calculation softer frontal lobes and you have a delight white local to me
so under pressure you look optimize yourself
it’s as though you suddenly taken the stupid pales people
so i thought we just show that to you for a live demonstrations
to show you how easy it is
secret payoffs in your biology what he wanted to happen or not so we need a
uh… awaiting volunteer
for this man is it just for the signature and i’m gonna show you had to
be brilliant
uh… by showing your physiology seventy-two volunteered to come up with
you wouldn’t know what to do is just but a little click on your ear
so thank you very much around a pole strut
practical since
suneel is like connie does not have
idea what would it be determined to this is really very brave
uh… so if that’s all the mitchell nearly the life says it is hard meeting
so you can see that it’s on his heart contracts its quick split up into a
series is gonna read between contractions all the blood and that
means is that white city to the person sitting next you go back to see there is
flashing red white
they’ve whites
x you can see that could arise not sensitive enough
but what this little clip-on he’ll be a kind of thing is we can see the changing
color
his read his white news read his white kids read his wife
so this is a copy pays good news that you’re alive night
uh… the heart beating a leg bone
bomb so the heart’s beating and so what the software does bases the distance
between each one of those beans
and based on a different thing defeat of the state capitol spotlighted seventy
six
they can’t take it again and again and again and again and again and you can
say
but it’s not like baldwin along about seventy-five beats per minute
supporting relaxed second each at your heart rate should be doing about
seventy-five beats per minute a case of what we’re gonna do in a moment we’re
going to put him under a little bit of pressure
and see how well the types with that kind of pressure
either under pressure
uh… we don’t know what we were just about over just about to find out my
so that’s a high when he does under pressure
uh… so we haven’t started yet already eight all rights for the quick enough
for about ninety
study said well what we did it uh… so there with the negatives mathematics had
the diet mathematics for west point cadet this will be no trouble right sec
and about you think he’s quite a bit of the
good i’m quite good
is them off the charts the nineties
the is seven baghdad he can say that the public health nine three system right
now
so even if i’m good at this
banking natural physiological response to a challenge
you put something in the pressure of these artists
what he wants it to happen or not
you might look like he’s in control
he is not
in fact on here come the pocket moscow
i’m putting his strains of what he wants me to do that or not
for the moment of the devon certainty that the dog is the second around about
haiti slightly higher than it was before
who doesn’t know what’s going to happen
so let’s see how what his brain actually functions under pressure
so sad that that massive really was
footages account at my back with subtracting season the start of a
certain number of just a quick reading committee also take which weekend in the
also tikrit other three to be authenticated serial subtraction vault
freezer at making the static if you make a mistake it’s fifty quit
a case of financial penalty for every era
so uh… is miserably
but they say would admit that public phone to contact that backwards
subtracting three is
uh… the mention of fifty create look the hot race track topic to a hundred
and twenty just attention in the system
so again i’m just talking to matt what’s happening active by me just talking to
him f physiology payoff is kicking in cannot simply send a signal from his
heart to his brain is the leading to his brain function will say that so fossa
comeback making mistakes have chosen tax of three starting off at three hundred
atmo
templates apostasy than eighty-six student
at seventy-seven tonight that the by syntheses all some seventy-three tools
and at the same wouldn’t or that
well dug in the right opposed every friday
so what you can say is when i started feeding the romances two children eight
well
what make their way
you get this it’s called for to put the best informed frontal lobe shot back
so under pressure
the frontal lobe shuts down in the simplest of tossed
subtract
three from that number t ektu
banks haven’t all of you
when you and the pressure
your brain is built this way
so one of the things you need to learn to do is to get control at physiological
level
switched on the celtics signal
what’s called coherence to the finger on the passport that underpins brain
function
is the ability to generate a coherent signal for there’s variants but it’s
stable variance as opposed to
wildly fluctuate vets and back is the source of your friends
thank you very much.
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Bài nhạc rất hay và thanh bình. Cám ơn Thu Hương rất nhiều, 🙂
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Hay quá, cảm ơn em, Thu Hương!
Chị nhớ có xem TED talk nói về breathing của Dr Alan Watkins cũng rất thú vị, chia sẻ với em và cả nhà nè:
Chị Hường
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