Dear brothers and sisters,

Summer a few years ago I went to Cần Giờ.

I walked there for a bit, about 1 hour. There were no trees there and it was noon. At that time I was quite hungry and tired. I wanted to eat something but I didn’t feel like eating anything.

On the other hand, there were also no shops selling any food here because it was the Covid time. There were only a few women selling mangoes on the roadside.

I was afraid that if I ate fruit without eating anything before, I would faint. That morning, I almost didn’t eat anything. However, there was no other way, I had to buy them.

Surprisingly, just a few pieces of mango, suddenly my body felt much better. I was full of energy.

That was the first time I had the experience of eating fruit instead of a regular meal but feeling very healthy. And that was the start of my new diet – eating more fruit.

Share with you.

Have a nice day.

Phạm Thu Hương